Protein is the main source which will help to build a muscle. Every fitness freak who wants to build his body protein must be there in his diet. Nowadays, fitness market is a multi-million dollar industry which selling unlimited protein products in the world. One can also take protein naturally in some foods without taking any powder. Now, protein foods mean not only chicken breast and egg there are other foods also which gives a good source of protein. Let’s look at some of the great sources of protein to help in bodybuilding.
- Greek Yogurt
Greek Yogurt is the prime source of Protein than other types of Yogurt. Greek yogurt is helpful in the Bone building as well as it also protects gut health. Greek Yogurt is also helpful for the people who are diabetic as it will balance blood and sugar level of your body.
- Peanut butter
Peanut butter is also very healthy for Protein source. If you eat Peanut butter, then it will help you in muscle building as well as also in a loose fat portion of the body. Peanut butter is also helpful to maintain weight and make bones strong. One can also use Peanut butter powder to use in baking food.
It is always problematic for vegetarians to find appropriate protein resources. These flavorful beans are rich in vitamin B, and Fiber. As per one report Lentils will protect the heart and control the blood pressure. Lentils will repair bone damage. However, during the preparation of lentils, one should avoid salt to make it more useful for your body.
Chickpeas a powerhouse of Protein as well as also rich in fiber, which helps to control fat percentage in the body. Not only protein there are other benefits also like it will control blood pressure. As per one study, everyday ¾ cup chickpeas will lower the bad cholesterol from the body.
- Chia Seeds
Chia Seeds are of small size, but its small size big benefits. These seeds are highly rich in protein, iron, Calcium, Magnesium, and zinc. One can add Chia seeds from smoothies to Jam every food to make your diet healthier. These seeds are best for brain due to Omega 3 and fiber content.
If you are looking for vegetarian soy protein then Tofu is the best bet. However, there are some misconceptions among men that Tofu will increase estrogen hormones. But that’s not true if one can take tofu in a limited way will not harm you and increase the level of protein in your body highly.