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Just think if you are unable to see anything for the day? You can’t imagine right like that eyesight is one of the essential parts of the body. If you cannot see properly, then it will affect various things like one will be depended on others, professional life is also affected, the personal life problem will arise. Yes, all these problems will happen if there is a problem with eyesight. Nowadays, there are many reasons which affect our eyesight, but the main reason is the constant use of computers and smartphones. These computers and smartphones will hurt our eyesight then how we can cure our eyesight? No need to go anywhere food in your kitchen will take care of it.
- Carrot
Carrot is working as an herb to protect your eyes. Beta-carotene is there in carrot, which will cure your eyesight. Carrot is one of the powerful antioxidant vegetables, which will protect your eyesight from Oxidative attack. The carrot will also lower age-related eyesight problems.
- Broccoli
It is one vegetable, which is having double benefits to eating. The first benefit is it contains vitamin c which gives a boost to your immunity, skin, and against disease.The second benefit is it improves your eyesight due to high antioxidant.
- Tomatoes
Tomatoes are a vegetable which is useful in my fronts if you include it in your diet. Tomatoes are highly rich in Vitamin C, Carotene, and Lycopene and these all will protect eyesight from danger.
- Capsicum
Capsicums are another food which can work as an herb, in Capsicum Orange Capsicums are considered the best one for eye health. It will improve night vision of your eyes as well as it will also reduce age-related problems of Eyes. One can add it in salads and curry to take its benefits.
- Avocados
We generally think avocados are good for hairs and for controlling blood pressure only but it’s not true. Avocados are rich in vitamin C, E, and B6, which will protect the eyesight and related disease.
- Fish
As per one study, the people who consume fish on a daily basis are having less risk of eye disease. So fish like Salmon, Mackerel are good for your eyesight.However, if you do not like fish, then for you option is to take fish oil medicine or capsule.
- Egg
The egg is one of the easily available and cost-effective food which one can have it at breakfast. The egg is a protein-rich food which also provides you zinc, Lutein, Zeaxanthin, and vitamin A. All these high vitamins, minerals and protein will care for your eyes as well as a full body. Hence, Egg is versatile food which gives full nutrients.
