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When you make a goal to lose your belly fat many tell you to eat less or not to eat, but do you think that will be the solution. If you will not eat anything that makes you feel weak and it affects your own health.Now our body needs all types of vitamins, minerals, and protein hence, not eating anything is not at all good solution. One can lose belly with foods which can increase metabolism in the body, which in return reduce the extra fat from your body. Without any wait, let’s see these Indian Fat burner foods.
- Moong Dal
In every, Indian kitchen you can find Moong Dal, right? So how this Dal is helpful? The first rule when someone is in weight reduction goal, then he should consume fewer calories and Moong Dal is comparatively low-calorie food. One more benefit of Moong Dal is that it includes rich nutrient like Vitamin A, B, C, E, Calcium, and Iron. Moong Dal is like hunger cutter it makes you a full day.
- Walnuts and Almond
All diet experts will also suggest you that Walnuts and Almonds are the best food which will help you to burn your belly fat. Walnuts are rich in antioxidants, Vitamins, Omega-3 fatty acid, and proteins. Almonds are rich in Omega 3,6, and 9 which will improve the cardiovascular condition of your body.
- Tomatoes
Some may call it fruit and some may call it Vegetable but for you, it can work as an herb for reducing weight. As per recent research from some of the Japanese researcher that those who eat more Tomatoes have a thinner waist. Why is it so? As per research, due to its fat burner ingredient 9-Oxo-ODA, Beta Carotene, lycopene, etc.
- Apple
Apple will not only keep doctors away from you, but it will help to improve your metabolism. Apple is full of fiber one apple will give 15 to 16% recommended fiber to a lady and 11% recommended fiber to a man. One apple will make you full long day, hence it will prevent from taking junk food.
- Cinnamon
If you want fast results to then add cinnamon to your diet after that you will see the change in body systems. Cinnamon is also preventing you from any cardiovascular disease. One can use this spice in preparing food as well as taking it in the morning with water. Cinnamon is controlling blood sugar level, which will also increase energy levels in your body.
- Egg
The egg is a protein-rich food which will make you powerful and enhance strength. Whether you want to lose your belly or you want to build muscle.An egg is cheap and all time available resources of protein to reduce weight.
However, Among drink one can have green tea and black coffee to increase metabolism. Here, one needs to do some exercise too for weight loss like running, crunches and cardio exercises.
