Apple Cider Vinegar For Sore Throat – 7 Ways To Treat

Sore throat is quite irritating. And god forbids if it is accompanied by pain or inflammation, all your plans go out of the window. Apple cider vinegar (ACV) has been used for ages for various household purposes, and most importantly, in cooking. Be it salads, dressings, or even baking, apple cider vinegar adds a distinct flavor to everything. Of late, there has been an increase in its use as a home remedy to treat various infections, including sore throat and cold.

How Does Apple Cider Vinegar Cure Sore Throat?

Apple cider vinegar is nothing but fermented apple juice. The addition of yeast to apple juice converts the fruit sugar into alcohol, which is then converted into acetic acid by bacteria. This is when we get the vinegar from apple juice. It is this acetic acid content that makes ACV an effective remedy for treating various medical conditions, including sore throat.
The properties of apple cider vinegar that are beneficial and helpful in combating a sore throat are as follows:

• The acidic nature of apple cider vinegar can balance the pH of the tissues of your body. This inhibits the growth and spread of bacteria in your throat.
• It has antibacterial properties that are quite effective in fighting against infectious germs and bacteria.

Using Apple Cider Vinegar for Sore Throat

1. Apple Cider Vinegar

The acidic and antibacterial properties of apple cider vinegar, along with its expectorant properties, can be of great help in eliminating sore throat and the infection causing it. Gargle with apple cider vinegar several times a day.

2. Apple Cider Vinegar and Cayenne Pepper

While apple cider vinegar breaks down the phlegm and decongests your nasal passage with its expectorant properties, the capsaicin in cayenne pepper offers relief from the pain and inflammation that accompany a sore throat.

3. Apple Cider Vinegar and Cinnamon

The antimicrobial and anti-inflammatory properties of cinnamon and apple cider vinegar can help you combat a sore throat and its symptoms naturally. Additionally, the healing properties of honey and lemon juice help speed up your recovery.

4. Apple Cider Vinegar and Honey

The expectorant properties of both apple cider vinegar and honey, in combination with the antibacterial and anti-inflammatory nature of honey, can provide immediate relief from a sore throat. Mix apple cider vinegar and honey in a glass of warm water. Drink this solution once daily.

5. Apple Cider Vinegar and Baking Soda

The antimicrobial properties of ACV and baking soda help kill the bacteria causing the sore throat.

6. Apple Cider Vinegar and Lemon

Mix apple cider vinegar and lemon juice with one glass of warm water. Sip this solution at a slow pace. The anti-inflammatory and antibacterial properties of lemon juice can aid ACV in treating a sore throat.

7. Apple Cider Vinegar and Saltwater

The antimicrobial nature of salt (sodium chloride) aids ACV in eliminating sore throat. Mix the salt in a glass of warm water and stir well. To this, add about one tablespoon of apple cider vinegar. Use this solution to gargle.
These remedies can help treat a sore throat when taken in the prescribed amounts.

 

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