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Sex Importance In A Healthy Relationship

Sex has its own role and importance In a relationship. Are you doing it enough?

sex importance in relationship

Life is moving fast, the world looks busier than ever. Couples have no time for each other. They barely have any time to get busy with each other. Yes, we are talking about sex. As per recent study sex between couples has decreased drastically in the last decade causing physical and mental damages. We are not here to explain that further. Rather, we would focus on understanding sex importance in relationship and why you should do it more often with your partner.

Sex is a vital part of a healthy relationship and not having enough of it can cause resentment, frustration, and lack of emotional intimacy. According to a study published by Berkeley university reads that less sexual intimacy can move you into stress and sadness. Sex importance in relationship is something that keeps you as a couple and not roommates. It works like a glue that holds you together.

Sex Importance in relationship and surprising benefits

  1. Improves Heart Health

According to a study published in American journal of cardiology mentions that good sex frequently is great for heart health. As per the study, a couple having sex twice or more times a week can save you from cardiovascular diseases, like heart stroke or heart attack, than those who had sex once a month or less.

  1. Great Exercise

As per a report on Time Magazine “Women burned an average of 213 calories during 30 minutes of light running, while men burned 276. Sex, on the other hand, demanded 101 calories from men and just 69 from women, burning an average of 3.6 calories per minute.”

  1. Pain and Stress reliever

Regular sex significantly reduces stress and lowers blood pressure keeping you calm. the study published in the journal Biological Psychology highlights the importance of sex as a stress reliever. Sex has been scientifically shown to lower blood pressure, promote better sleep, strengthen the immune system and a pain killer.

  1. More Emotional Intimacy

You can’t ignore the sex importance in relationship to connecting to your partner on the emotional level. Little dirty talk about what turns them on and how they like to be touched, brings you closer as a couple. This paves way for a deeper level of openness, trust and creates better emotional intimacy.

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  1. You feel more committed

According to studies, the couples in relationships with more sexual activity feel more bonded, happy and committed to each other. On the other hand, the couples having rare to no sex are generally less happy and more likely to consider divorce. Relationship experts say that when sex leaves a relationship, it can be a sign that emotional intimacy is gone too.

Recommended Read: Top 8 things you must do in the long term relationship

  1. Happy and Quality Life

A satisfying sexual intimacy is closely connected to the quality of your life. Having regular sex makes you more confident and powerful. Happy sex makes your brain release endorphins and oxytocin. These two hormones are called feel-good hormone that fosters attachment and bonding with your partner.

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