Pregnancy is a very important stage in a woman ‘s life. At this very phase, she has to take care of both the baby and herself. Oftentimes, the mother falls sick during the second or third month of pregnancy due to numerous reasons. May be due to physical changes in her body or consumption of unhygienic food. Cough and cold being so common, affect pregnant ladies very often. But they should think twice before taking any tablets or pills as colds and coughs are mild and can be treated by using some best home remedies. Though this sickness is not going to affect the baby inside the tummy as he/she is within the protected cell, the changes during this phase may affect the immune system of the mother and make her weak. Moreover, they should avoid being ill but even if it happens, it is recommended to use Indian home remedies for cough during pregnancy.
Before jumping directly into the treatment we should be aware of the causes and the side effects of coughs. So that next time we can avoid taking such things that causes cold and coughs.
Causes of cough
- Drugs side effects
- Dust and air pollution
- Viral infection
- Common flu
Side effects of coughs
- Cough and cold disturbances cause gastric issues.
- Sleep disruption
- Irritation in throat
But the good news is that you can easily cure this problem by regularly practicing the home remedies.
Best Home Remedies For Cough (Khansi) During Pregnancy.
1. Apple Cider Vinegar
Apple cider vinegar is known to be very effective in the treatment of cough and cold. It contains properties that make our body more alkaline which helps in fighting germs with no side effects. You can have apple cider vinegar mixed with water. Take 2 tablespoons of apple cider vinegar and mix it well with water and have it two times a day. Continue to drink it till you get well.
We all know how important water is for everyone. Pregnant ladies should remain hydrated as it cures these small mild infections and gives a better result. During coughs, we suffer from runny noses and irritation in our nose which sometimes becomes intolerable. In such cases, we will prefer you to take warm water as it provides relief to your throat or else during this situation make a practice of taking lemon water every morning.
3. Vitamin C
Citrus fruits like lemon, oranges, and grapes are a source of vitamin C. If you have the symptoms of coughs, then take these fruits as vitamin C contains antioxidants which not only makes our body strong and healthy but also provides your baby essential nutrients.
Garlic has an immense ability to boost your immune system. It also assists in giving relief from cough and helps indigestion. Chop a clove of garlic and roast it. Sip of roasted garlic with a spoon of honey every day before going to bed. It helps you to recover faster and fight these severe infections and viruses. But it is advised to have garlic in a very controlled way.
If you are suffering from a dry cough, start taking ginger. Boil two glasses of water and 2 spoons of grated ginger, leave it for 10-15 minutes and when it cools down, add honey and drink it. Ginger has evidence of strong anti-inflammatory and antioxidant properties. It calms the irritation in the throat caused by dry cough.
6. Salt & water
Take a glass of warm water and add salt to it. Stir until it dissolves and gargles. Repeat this activity three times a day. Mostly it is recommended when you are suffering from dry coughs. It helps in minimizing phlegm and mucus that occurs at the back of the throat.
7. Tulsi Leaves
Tulsi leaves are the most preferred to cure common coughs. The leaves of tulsi have been used as a home remedy to reduce coughs since ancient times.
Direction to use: Take 7-8 leaves of tulsi and wash them properly. Boil 2 cups of water and put the leaves in to get the bitter taste. You can add jaguar, and avoid sugar. Boil it for 5-7 minutes and drink the juice formed out of it.
Turmeric is also counted for its numerous benefits. It is also known as an ayurvedic medicine to heal cough, infections, allergies, or mild fever. Mix a pinch of turmeric powder in hot milk and drink it before going to bed. Pregnant women should prefer to drink it every day to reap the benefits but consume little amount of turmeric powder. Moreover, turmeric is considered the best home remedy to reduce cough during pregnancy.
You must have noticed that all the mentioned remedies are affordable and quite easy to prepare at home. Aside from this there is an another advantage that it will not cause any side effects to you and your baby.