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If you want to healthy and happy life, then your heart should be healthy. The Heart is an important part which helps to pump blood in the body by supplying oxygen as well as other nutrients. If your heart is weak then it will attract other disease like erectile dysfunction, blood pressure, heart attack, Atrial fibrillation, etc. Heart-healthy foods are the foods which containing high fiber, healthy fats, and proper nutrients. Although only foods cannot cure everything, hence if you have a heart problem, then proper medication is also necessary. Yes, below 5 heart-healthy foods will enhance heart health.
- Salmon
One can say this fish as a healthiest of all seafood. All credit goes to the rich content of Omega-3 available in this fish. American heart association recommends eating fatty fish two times a week to make you’re your heart healthy. Like, Salmon, there are other fish like Mackerel and Sardines are also heat healthy.
- Oatmeal
Are you searching one of the best breakfast food? If yes, then include Oatmeal in your diet. Oatmeal is a heart-healthy food due to the rich content of fiber in it. As per cardiologist and co-director of the Montefiore Medical center of New York “This food work as a cleaner it eliminates cholesterol from the body”. One can eat Oat with milk and Banana for breakfast or after a workout.
- Blueberries and Strawberries
One can enjoy tasty Blueberries and Strawberries and enhance their heart. As per one report women who ate more than 3 times of blueberries or Strawberries in a week have less chance of heart attack. One more benefit is Blueberries and Strawberries helps to reduce blood pressure and enlarge the blood vessels.
- Dark Chocolate
As per one study of 2012 found that dark chocolate consumption reduces the risk of heart stroke in people with heart problems. Dark chocolate is around 60 to 70% Cocoa and another item is polyphenols which help with blood pressure, Inflammation, and clotting.
Note- Only Dark chocolate helps with heart problems. Milk chocolates and candy bars don’t.
- Popcorns
Is popcorn healthy for the heart? This question surely comes to your mind after reading it. Popcorn is very effective to improve the health of the heart. Whole grain in the popcorn makes a person lean and lowers the risk of heart disease. Popcorn is also rich in polyphenols which enhance the health of the heart. As per some reports, Popcorn has three times more polyphenols than kidney beans.
Thank you for reading.
