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As per doctors Today’s lifestyle enough to make anyone ill for longer times. In day to day, we face a lot of struggles and tensions like to reach an office with huge traffic, for youngsters tension career and exams, office target pressure etc. All these above reasons are very enough to make someone a patient with high blood pressure. However, above are few reasons for high blood pressure. High blood pressure is one the most dangerous as it will also give an invitation to another disease like strokes, diabetes, heart disease, erectile dysfunction, kidney failure, etc. Both high blood pressure and low blood pressure are harmful to the body.
Measurement of blood pressure
Generally, one should check its blood pressure from time to time with the doctor. As per the Heart Association of America, blood pressure 120/80 is considered as normal. Between 120/80 to 140/90 is pre-period of hypertension and anything goes above 140/90 is very dangerous.
5 foods which can lower your blood pressure
- Banana
As per many research reports Banana is the best fruit for heart health. It is best for the heart due to its rich content of potassium which helps to reduce the blood pressure. One can add Banana in breakfast, take it via cereal, milkshake, oats, bread etc.
- Celery
Celery is also one of the best vegetable one can add to his diet to get relief from high blood pressure. If you eat 4 celery stalks a day, then it can give you relief from high blood pressure due to Phytochemicals. These Phytochemicals will relax the blood vessels and increase the blood flow.
- Oatmeal
Adding Oatmeal in your breakfast will help you out in many ways to your health. Oat is rich in fiber and fiber is one of the important nutrients for the body. Oat will not only help you in reducing blood pressure but also help you to reduce weight. Oatmeal reduces systolic as well as Diastolic pressure.
- Watermelon
L-CItrulline is the main ingredient in the watermelon. Watermelon is a fruit which lowers the blood pressure and also helpful in problems related to erectile dysfunction. Watermelon is a heart-healthy food and their other nutrient also like fiber, vitamin A, Lycopene, and Potassium, etc.
- Carrots
It is a vegetable which can cure your High blood pressure issue. In carrot, there are nutrients like Beta- Carotene and high potassium. Both of these nutrients lower the blood pressure and maintain the blood pressure of patients.
Conclusion
One should go for the routine checkup of blood pressure. To prevent High Blood pressure just healthy food with low sodium and add above-mentioned food in the diet, however, if your condition is more serious than one can take medicine after consultation with a doctor.
